Rose water + Pink Clay Soap

Supplies Needed: 1/2 cup soap base 2 tablespoons rose water 2 tablespoons jojoba oil 1 tablespoon pink salt 1-2 tablespoons pink clay Step 1: Cut soap base into cubes and melt them in a microwave-safe bowl. Use short 15-30 second bursts until fully liquified. Step 2: In a separate small bowl, combine rose water with… Continue reading Rose water + Pink Clay Soap


Zen Grain Bowl

Ingredients: Building the bowl 1 cup quinoa, dry 2 cups water pinch of salt 1 bunch of kale 4 beets 1 - 15ounce package of extra firm tofu salt & pepper olive oil for cooking fresh broccoli sprouts pomegranate seeds For the cashew sauce 1 cup raw cashews, soaked in water overnight 1 cup fresh… Continue reading Zen Grain Bowl


4 Ways to Beat the Winter Blues

During the winter, as the days get shorter, we have a tendency to feel depressed or low on energy.  Especially after the holidays are over; sometimes we need to take better care of ourselves and make time to work on our mood.  4: Take Care of Yourself  Try to create positive things to do when… Continue reading 4 Ways to Beat the Winter Blues


Toasted Buckwheat + Pomegranate Breakfast Bowl

Toasted Buckwheat and Pomegranate Breakfast Bowl serves one 1/2 cup greek yogurt 1 tbs honey 2 tbs pomegranate seeds 2 tbs cinnamon toasted buckwheat (recipe to follow) 1 tsp bee pollen In a large bowl, spread greek yogurt in a thin layer. Top with pomegranate seeds, buckwheat and bee pollen. Drizzle honey on top and… Continue reading Toasted Buckwheat + Pomegranate Breakfast Bowl


DIY Hanging Shelf

SUPPLIES NEEDED Pallet 8 wood screws Rope 4 Screw eyes TOOLS NEEDED Power drill Drill bits Pry bar Hammer Saw STEP ONE Dismantle the wood from your pallet. This part can be tricky, so flex those muscles, grab a hammer and a pry bar and get to work. After you’ve pulled at least four wood… Continue reading DIY Hanging Shelf


5 Easy Ways to Practice Yoga all Day

One of the things I love about yoga the most is how it extends to all areas of your life if you will allow it to.  Breath, awareness, stillness, peace.  Once you can let it in it will begin to create a positive flow of energy that can enhance your life experience.  Here are 5… Continue reading 5 Easy Ways to Practice Yoga all Day


WellnessGuru Nitsa Citrine

image Nitsa Citrine, one of LA FP Lets Move wellness instructors, describes herself as an interdisciplinary alchemist. “(It was)…kind of as a joke, but I love this description. As an artist, photographer, lover of tea and tonic herbs and our planet Earth, I thrill in uniting these worlds through my work… which is essentially what alchemy is all about — a union of elements.”