Movement, Wellness

Yoga Methods for Self-Care


Sometimes we need to just unwind and let go; being able to clear your mind and release stress can be so beneficial to your emotional and spiritual well-being. Even having a regular practice, sometimes you need to break away from your routine and really set some time aside to go deeper if you need to or restore if need be. Adding in one of these methods to your yoga practices once a week or once every other week, can really bring an entirely new element to your practice and your daily life.


Yin Yoga

It is a more meditative approach with a physical focus much deeper than Yang like practices. Here the practitioner is trying to access the deeper tissues such as the connective tissue and fascia and many of the postures focus on areas that encompass a joint (hips, sacrum, spine). As one ages flexibility in the joints decreases and Yin yoga is a wonderful way to maintain that flexibility, something that for many don’t seem to be too concerned about until they notice it is gone.  This intimate practice of yoga requires students to be ready to get intimate with the self, with feelings, sensations, and emotions, something of which I have noticed can be easy to avoid in a fast paced yoga practice. 


Restorative Yoga

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props makes it easier for you to maintain balance while you are stimulating and relaxing your body. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart or the lungs.  It is known that restorative yoga can activate the parasympathetic nervous system, which enables automatic control of the body. As such, the regular nervous system will be at rest, and the muscles will become more relaxed. Constant practice of restorative yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.


Have you tried adding any of these yoga methods to your existing practice?

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