Movement, Wellness, Yoga

Yoga Flow: April

Every month we will be hosting a new goal pose, an asana to work towards everyday.  We will share tips, mythology, and other poses to help you get to the end asana.  We will also share, uplifting mantras, inspirational quotes, and meditations to motivate you to keep going.  Please practice as much or as little… Continue reading Yoga Flow: April

ayurveda, beauty, Wellness, Yoga

Everyday Ayurveda

Ayurveda is A five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Here is your Daily Ayurveda Tip ❤ Abhyanga Full body Ayurvedic oil… Continue reading Everyday Ayurveda

ayurveda, beauty, food, Inspiration, love, Wellness, Yoga

5 Tips to Glowing Skin

Winter is crazy notorious for depleting our skin and it can feel as though your constantly doing damage control from the harsh weather.  Having an easy skin care routine to combat the winter skin blues can be a lifesaver.  Here are 5 tips to prep your skin for Spring time 💕 1: Stay Hydrated Water… Continue reading 5 Tips to Glowing Skin

ayurveda, food, Wellness, Yoga

Seasonal Ayurveda: Spring Foods

Spring brings birth, renewal, and growth; everything is getting ready to bloom and is ripe with possibility.  The energies of Spring can feel heavy, wet, and slow; to counteract this, foods that are light, sharp, dry, and hot are most preferred.  They will help your body and energy feel less sluggish and help to keep… Continue reading Seasonal Ayurveda: Spring Foods

Inspiration, Wellness, Yoga

Mala Beads for Spring

A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities, and help us connect to our spiritual selves.  Here are some great mala beads for spring time from Tiny Devotions. The… Continue reading Mala Beads for Spring

Inspiration, Wellness, Yoga

5 Ways to Welcome Spring

As the weather begins to warm and the trees bloom, we start to feel the affects of Spring, and what it brings with her.  Longer days, fresh rain, beautiful flowers, and more opportunities to spend outside.  A renewed sense of spirit and hope gives motivation to wellness and self-care; here are 5 ways to welcome… Continue reading 5 Ways to Welcome Spring

Books, Inspiration, Movement, Wellness

3 Transformative Books on Yoga

Practicing yoga goes beyond just asana, we need to expand our knowledge through reading and experience.  Here are three books to broaden your horizons 💕 1: The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi Yoga is well known for its power to… Continue reading 3 Transformative Books on Yoga


Flower Petal Body Scrub

With spring right around the corner its time to start a healthy skin care routine, here is a beautiful DIY body scrub recipe to get your skin glowing. You will need... 500g / 2 cups coarse sea salt or granulated sugar 240ml / 1 cup oil (olive oil, coconut oil – melted and sweet almond… Continue reading Flower Petal Body Scrub