beauty, food, Wellness, Yoga

Collagen for Healthy Skin

There are many different ways to beautiful, healthy skin, and one that has been getting a lot of attention lately is Collagen.  It has made its way into every facet of the health community and has people talking about the short and long term effects.  I'd like to focus on what collagen does for the… Continue reading Collagen for Healthy Skin

Inspiration, Wellness, Yoga

Yoga Mudras to Open the Heart

Hand Mudras are an amazing way to expand your practice and bring to your aura and chakras a specific flow of energy that you need at the time.  Depending on which hand mudra you choose will decide on the type of healing energy you invite in.  Try to find a nice quiet place to practice… Continue reading Yoga Mudras to Open the Heart