ayurveda, food, Wellness

Foods for Fall

Fall begins the season of warm clothes, cozy blankets, and fires to warm the body, heart and soul;  favorite foods come into season such as apples and squash, and we begin to slow down and look for things to nourish our bodies, minds, and souls.  As the period of preparing for winter and the great… Continue reading Foods for Fall

Wellness, Yoga

3 Easy Ways to Support Your Lymphatic System

The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. The lymphatic system can be aptly described as the garbage disposal of the body and is responsible for filtering and eliminating toxins. The immune system. The lymph nodes house a high concentration of white blood cells that increase when the body is… Continue reading 3 Easy Ways to Support Your Lymphatic System