Fall begins the season of warm clothes, cozy blankets, and fires to warm the body, heart and soul; favorite foods come into season such as apples and squash, and we begin to slow down and look for things to nourish our bodies, minds, and souls. As the period of preparing for winter and the great… Continue reading Foods for Fall
Ayurveda is A five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Here is your Daily Ayurveda Tip ❤ Abhyanga Full body Ayurvedic oil… Continue reading Everyday Ayurveda
A Spring yoga retreat can help your soul blossom and gently ease you into the season.
Winter is crazy notorious for depleting our skin and it can feel as though your constantly doing damage control from the harsh weather. Having an easy skin care routine to combat the winter skin blues can be a lifesaver. Here are 5 tips to prep your skin for Spring time 💕 1: Stay Hydrated Water… Continue reading 5 Tips to Glowing Skin
Spring brings birth, renewal, and growth; everything is getting ready to bloom and is ripe with possibility. The energies of Spring can feel heavy, wet, and slow; to counteract this, foods that are light, sharp, dry, and hot are most preferred. They will help your body and energy feel less sluggish and help to keep… Continue reading Seasonal Ayurveda: Spring Foods