ayurveda, food, Wellness

Foods for Fall

Fall begins the season of warm clothes, cozy blankets, and fires to warm the body, heart and soul;  favorite foods come into season such as apples and squash, and we begin to slow down and look for things to nourish our bodies, minds, and souls.  As the period of preparing for winter and the great… Continue reading Foods for Fall

beauty, food, Wellness, Yoga

Collagen for Healthy Skin

There are many different ways to beautiful, healthy skin, and one that has been getting a lot of attention lately is Collagen.  It has made its way into every facet of the health community and has people talking about the short and long term effects.  I'd like to focus on what collagen does for the… Continue reading Collagen for Healthy Skin

food, Wellness, Yoga

Superfood Saturday

Every Saturday we will be featuring one amazing superfood, its benefits, and a delicious recipe to try! SKale, like other leafy greens, is very high in antioxidants. This includes beta-carotene, vitamin C, as well as various flavonoids and polyphenols. Antioxidants are substances that help counteract oxidative damage by free radicals in the body....

food, Wellness, Yoga

5 Foods to Boost Your Mood

Now that the darkness of Winter is finally lifting, our spirits begin to lift as well.  The right foods can help to boost your mood too, and bring a sense of satisfaction and happiness to your day. Knowing which foods to try is key and I've compiled a short list to help you get started.… Continue reading 5 Foods to Boost Your Mood

ayurveda, beauty, food, Inspiration, love, Wellness, Yoga

5 Tips to Glowing Skin

Winter is crazy notorious for depleting our skin and it can feel as though your constantly doing damage control from the harsh weather.  Having an easy skin care routine to combat the winter skin blues can be a lifesaver.  Here are 5 tips to prep your skin for Spring time 💕 1: Stay Hydrated Water… Continue reading 5 Tips to Glowing Skin

ayurveda, food, Wellness, Yoga

Seasonal Ayurveda: Spring Foods

Spring brings birth, renewal, and growth; everything is getting ready to bloom and is ripe with possibility.  The energies of Spring can feel heavy, wet, and slow; to counteract this, foods that are light, sharp, dry, and hot are most preferred.  They will help your body and energy feel less sluggish and help to keep… Continue reading Seasonal Ayurveda: Spring Foods

food, Wellness

Angel Hair Pasta + Kale and Lemon

INGREDIENTS: 1/2 cup pecans 1 pound angel hair pasta 1/2 cup extra virgin olive oil, divided 4 cloves garlic, minced 1/2 teaspoon dried chili flakes 1/2 pound kale, stems discarded and chopped Zest of 1 lemon Juice of 1 lemon 8 basil leaves, torn 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 4… Continue reading Angel Hair Pasta + Kale and Lemon

food, Wellness

Strawberry + Rosewater Labneh Bowl

Ingredients 1kg Jalna Strawberry Yoghurt 2 tablespoons honey 2 tablespoons rose water ¼ teaspoon sea salt flakes to serve 2 medium strawberries, sliced and cut into sun shapes ¼ cup toasted pistachios handful of edible flowers (I used rosemary, strawberry and dried rose) few sprigs of mint 2 tablespoons runny honey Instructions Place a large… Continue reading Strawberry + Rosewater Labneh Bowl


Zen Grain Bowl

Ingredients: Building the bowl 1 cup quinoa, dry 2 cups water pinch of salt 1 bunch of kale 4 beets 1 - 15ounce package of extra firm tofu salt & pepper olive oil for cooking fresh broccoli sprouts pomegranate seeds For the cashew sauce 1 cup raw cashews, soaked in water overnight 1 cup fresh… Continue reading Zen Grain Bowl


Toasted Buckwheat + Pomegranate Breakfast Bowl

Toasted Buckwheat and Pomegranate Breakfast Bowl serves one 1/2 cup greek yogurt 1 tbs honey 2 tbs pomegranate seeds 2 tbs cinnamon toasted buckwheat (recipe to follow) 1 tsp bee pollen In a large bowl, spread greek yogurt in a thin layer. Top with pomegranate seeds, buckwheat and bee pollen. Drizzle honey on top and… Continue reading Toasted Buckwheat + Pomegranate Breakfast Bowl