Movement, Wellness, Yoga

Yoga Flow April

The first pose to start off the month is Warrior 2 Pose or Virabhadrasana (veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin. Warrior II Pose: Step-by-Step Instructions Stand in Tadasana (Mountain Pose). With… Continue reading Yoga Flow April

Movement, Wellness, Yoga

Yoga Flow: April

Every month we will be hosting a new goal pose, an asana to work towards everyday.  We will share tips, mythology, and other poses to help you get to the end asana.  We will also share, uplifting mantras, inspirational quotes, and meditations to motivate you to keep going.  Please practice as much or as little… Continue reading Yoga Flow: April

Books, Inspiration, Movement, Wellness

3 Transformative Books on Yoga

Practicing yoga goes beyond just asana, we need to expand our knowledge through reading and experience.  Here are three books to broaden your horizons 💕 1: The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi Yoga is well known for its power to… Continue reading 3 Transformative Books on Yoga

Movement, Wellness

Yoga Methods for Self-Care

Sometimes we need to just unwind and let go; being able to clear your mind and release stress can be so beneficial to your emotional and spiritual well-being. Even having a regular practice, sometimes you need to break away from your routine and really set some time aside to go deeper if you need to or restore… Continue reading Yoga Methods for Self-Care