ayurveda, food, Wellness, Yoga

Seasonal Ayurveda: Spring Foods

Spring brings birth, renewal, and growth; everything is getting ready to bloom and is ripe with possibility.  The energies of Spring can feel heavy, wet, and slow; to counteract this, foods that are light, sharp, dry, and hot are most preferred.  They will help your body and energy feel less sluggish and help to keep… Continue reading Seasonal Ayurveda: Spring Foods

Inspiration, Wellness, Yoga

Mala Beads for Spring

A Mala is a string of beads used to count mantras (Sanskrit prayers) in sets of 108 repetitions. A mantra is a word or series of words chanted aloud or silently to invoke spiritual qualities, and help us connect to our spiritual selves.  Here are some great mala beads for spring time from Tiny Devotions. The… Continue reading Mala Beads for Spring

Inspiration, Wellness, Yoga

5 Ways to Welcome Spring

As the weather begins to warm and the trees bloom, we start to feel the affects of Spring, and what it brings with her.  Longer days, fresh rain, beautiful flowers, and more opportunities to spend outside.  A renewed sense of spirit and hope gives motivation to wellness and self-care; here are 5 ways to welcome… Continue reading 5 Ways to Welcome Spring

Books, Inspiration, Movement, Wellness

3 Transformative Books on Yoga

Practicing yoga goes beyond just asana, we need to expand our knowledge through reading and experience.  Here are three books to broaden your horizons 💕 1: The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi Yoga is well known for its power to… Continue reading 3 Transformative Books on Yoga

beauty

Flower Petal Body Scrub

With spring right around the corner its time to start a healthy skin care routine, here is a beautiful DIY body scrub recipe to get your skin glowing. You will need... 500g / 2 cups coarse sea salt or granulated sugar 240ml / 1 cup oil (olive oil, coconut oil – melted and sweet almond… Continue reading Flower Petal Body Scrub

food, Wellness

Angel Hair Pasta + Kale and Lemon

INGREDIENTS: 1/2 cup pecans 1 pound angel hair pasta 1/2 cup extra virgin olive oil, divided 4 cloves garlic, minced 1/2 teaspoon dried chili flakes 1/2 pound kale, stems discarded and chopped Zest of 1 lemon Juice of 1 lemon 8 basil leaves, torn 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 4… Continue reading Angel Hair Pasta + Kale and Lemon

Inspiration, love, Wellness

5 Ways to a Happier Life

Happiness is something that everyone deserves, but the path to happiness can be quite daunting at times.  Being able to thrive and live a full life is the dream, and even if you live an already seemingly perfect life or even if you don't, here are 5 ways to inspire you to begin your journey… Continue reading 5 Ways to a Happier Life

design, Inspiration, travel

Design Love 💕 Caribbean Homes

The Caribbean is such an amazing place to visit, here are five beautiful rental homes for your viewing pleasure! You may or may not decide to run away to any one of these after you check them out! Enjoy an authentic small palace in Vedado, bright, fresh and spacious place.Peaceful neighborhood in Havana, 5 min… Continue reading Design Love 💕 Caribbean Homes

DIY, Inspiration, Wellness

4 Easy Ways to Let Things Go

Our overstressed and very busy lives can have a tendency to weigh us down and sometimes we might not realize it but we may be carrying around a lot more baggage than we think.  Difficult days at work or school having too many things to do I am leaving little to no time for yourself… Continue reading 4 Easy Ways to Let Things Go