ayurveda, food, Wellness

Foods for Fall

Fall begins the season of warm clothes, cozy blankets, and fires to warm the body, heart and soul;  favorite foods come into season such as apples and squash, and we begin to slow down and look for things to nourish our bodies, minds, and souls.  As the period of preparing for winter and the great… Continue reading Foods for Fall

ayurveda, beauty, Wellness, Yoga

Everyday Ayurveda

Ayurveda is A five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Here is your Daily Ayurveda Tip ❤ Abhyanga Full body Ayurvedic oil… Continue reading Everyday Ayurveda

ayurveda, food, Wellness, Yoga

Seasonal Ayurveda: Spring Foods

Spring brings birth, renewal, and growth; everything is getting ready to bloom and is ripe with possibility.  The energies of Spring can feel heavy, wet, and slow; to counteract this, foods that are light, sharp, dry, and hot are most preferred.  They will help your body and energy feel less sluggish and help to keep… Continue reading Seasonal Ayurveda: Spring Foods

Inspiration, Wellness

5 Simple Ways to Reset Your Mind, Body, and Soul

As we begin to move closer to spring our bodies can begin to feel sluggish as well as our minds, and our emotions. It's good to begin to add a few healthy things to our routine and take away a few unhealthy things from our routine. Here are five simple ways to reset your mind… Continue reading 5 Simple Ways to Reset Your Mind, Body, and Soul

Inspiration, Wellness

4 Ways to Improve Your Morning Ritual

Having a morning ritual can make waking up easier and more calming every day here are some tips and things that you could do or add to your own morning routine ❤️  Adding candles and lights that you can turn on or spark to life when you wake up in the morning will help bring… Continue reading 4 Ways to Improve Your Morning Ritual


4 Ways to Beat the Winter Blues

During the winter, as the days get shorter, we have a tendency to feel depressed or low on energy.  Especially after the holidays are over; sometimes we need to take better care of ourselves and make time to work on our mood.  4: Take Care of Yourself  Try to create positive things to do when… Continue reading 4 Ways to Beat the Winter Blues