ayurveda, food, Wellness

Foods for Fall

Fall begins the season of warm clothes, cozy blankets, and fires to warm the body, heart and soul;  favorite foods come into season such as apples and squash, and we begin to slow down and look for things to nourish our bodies, minds, and souls.  As the period of preparing for winter and the great… Continue reading Foods for Fall

food, Wellness, Yoga

Superfood Saturday

Every Saturday we will be featuring one amazing superfood, its benefits, and a delicious recipe to try! SKale, like other leafy greens, is very high in antioxidants. This includes beta-carotene, vitamin C, as well as various flavonoids and polyphenols. Antioxidants are substances that help counteract oxidative damage by free radicals in the body....

food, Wellness, Yoga

5 Foods to Boost Your Mood

Now that the darkness of Winter is finally lifting, our spirits begin to lift as well.  The right foods can help to boost your mood too, and bring a sense of satisfaction and happiness to your day. Knowing which foods to try is key and I've compiled a short list to help you get started.… Continue reading 5 Foods to Boost Your Mood

ayurveda, beauty, food, Inspiration, love, Wellness, Yoga

5 Tips to Glowing Skin

Winter is crazy notorious for depleting our skin and it can feel as though your constantly doing damage control from the harsh weather.  Having an easy skin care routine to combat the winter skin blues can be a lifesaver.  Here are 5 tips to prep your skin for Spring time 💕 1: Stay Hydrated Water… Continue reading 5 Tips to Glowing Skin

food, Wellness

Angel Hair Pasta + Kale and Lemon

INGREDIENTS: 1/2 cup pecans 1 pound angel hair pasta 1/2 cup extra virgin olive oil, divided 4 cloves garlic, minced 1/2 teaspoon dried chili flakes 1/2 pound kale, stems discarded and chopped Zest of 1 lemon Juice of 1 lemon 8 basil leaves, torn 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 4… Continue reading Angel Hair Pasta + Kale and Lemon

food, Wellness

Strawberry + Rosewater Labneh Bowl

Ingredients 1kg Jalna Strawberry Yoghurt 2 tablespoons honey 2 tablespoons rose water ¼ teaspoon sea salt flakes to serve 2 medium strawberries, sliced and cut into sun shapes ¼ cup toasted pistachios handful of edible flowers (I used rosemary, strawberry and dried rose) few sprigs of mint 2 tablespoons runny honey Instructions Place a large… Continue reading Strawberry + Rosewater Labneh Bowl

Inspiration, Wellness

5 Simple Ways to Reset Your Mind, Body, and Soul

As we begin to move closer to spring our bodies can begin to feel sluggish as well as our minds, and our emotions. It's good to begin to add a few healthy things to our routine and take away a few unhealthy things from our routine. Here are five simple ways to reset your mind… Continue reading 5 Simple Ways to Reset Your Mind, Body, and Soul

Inspiration, Wellness

4 Ways to Improve Your Morning Ritual

Having a morning ritual can make waking up easier and more calming every day here are some tips and things that you could do or add to your own morning routine ❤️  Adding candles and lights that you can turn on or spark to life when you wake up in the morning will help bring… Continue reading 4 Ways to Improve Your Morning Ritual


Zen Grain Bowl

Ingredients: Building the bowl 1 cup quinoa, dry 2 cups water pinch of salt 1 bunch of kale 4 beets 1 - 15ounce package of extra firm tofu salt & pepper olive oil for cooking fresh broccoli sprouts pomegranate seeds For the cashew sauce 1 cup raw cashews, soaked in water overnight 1 cup fresh… Continue reading Zen Grain Bowl


Toasted Buckwheat + Pomegranate Breakfast Bowl

Toasted Buckwheat and Pomegranate Breakfast Bowl serves one 1/2 cup greek yogurt 1 tbs honey 2 tbs pomegranate seeds 2 tbs cinnamon toasted buckwheat (recipe to follow) 1 tsp bee pollen In a large bowl, spread greek yogurt in a thin layer. Top with pomegranate seeds, buckwheat and bee pollen. Drizzle honey on top and… Continue reading Toasted Buckwheat + Pomegranate Breakfast Bowl