Inspiration, Wellness, Yoga

Yoga Mudras to Open the Heart

Hand Mudras are an amazing way to expand your practice and bring to your aura and chakras a specific flow of energy that you need at the time. ย Depending on which hand mudra you choose will decide on the type of healing energy you invite in. ย Try to find a nice quiet place to practice… Continue reading Yoga Mudras to Open the Heart

Inspiration, Wellness, Yoga

5 Ways to Welcome Spring

As the weather begins to warm and the trees bloom, we start to feel the affects of Spring, and what it brings with her.  Longer days, fresh rain, beautiful flowers, and more opportunities to spend outside.  A renewed sense of spirit and hope gives motivation to wellness and self-care; here are 5 ways to welcome… Continue reading 5 Ways to Welcome Spring

Books, Inspiration, Movement, Wellness

3 Transformative Books on Yoga

Practicing yoga goes beyond just asana, we need to expand our knowledge through reading and experience.  Here are three books to broaden your horizons ๐Ÿ’• 1: The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi Yoga is well known for its power to… Continue reading 3 Transformative Books on Yoga

Inspiration, love, Wellness

5 Ways to a Happier Life

Happiness is something that everyone deserves, but the path to happiness can be quite daunting at times.  Being able to thrive and live a full life is the dream, and even if you live an already seemingly perfect life or even if you don't, here are 5 ways to inspire you to begin your journey… Continue reading 5 Ways to a Happier Life

design, Inspiration, travel

Design Love ๐Ÿ’• Caribbean Homes

The Caribbean is such an amazing place to visit, here are five beautiful rental homes for your viewing pleasure! You may or may not decide to run away to any one of these after you check them out! Enjoy an authentic small palace in Vedado, bright, fresh and spacious place.Peaceful neighborhood in Havana, 5 min… Continue reading Design Love ๐Ÿ’• Caribbean Homes

DIY, Inspiration, Wellness

4 Easy Ways to Let Things Go

Our overstressed and very busy lives can have a tendency to weigh us down and sometimes we might not realize it but we may be carrying around a lot more baggage than we think.  Difficult days at work or school having too many things to do I am leaving little to no time for yourself… Continue reading 4 Easy Ways to Let Things Go

Inspiration, Wellness

5 Simple Ways to Reset Your Mind, Body, and Soul

As we begin to move closer to spring our bodies can begin to feel sluggish as well as our minds, and our emotions. It's good to begin to add a few healthy things to our routine and take away a few unhealthy things from our routine. Here are five simple ways to reset your mind… Continue reading 5 Simple Ways to Reset Your Mind, Body, and Soul

Inspiration, Wellness

4 Ways to Improve Your Morning Ritual

Having a morning ritual can make waking up easier and more calming every day here are some tips and things that you could do or add to your own morning routine โค๏ธ  Adding candles and lights that you can turn on or spark to life when you wake up in the morning will help bring… Continue reading 4 Ways to Improve Your Morning Ritual