Wellness, Yoga

3 Easy Ways to Support Your Lymphatic System

The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. The lymphatic system can be aptly described as the garbage disposal of the body and is responsible for filtering and eliminating toxins. The immune system. The lymph nodes house a high concentration of white blood cells that increase when the body is… Continue reading 3 Easy Ways to Support Your Lymphatic System

Books, Inspiration, Movement, Wellness

3 Transformative Books on Yoga

Practicing yoga goes beyond just asana, we need to expand our knowledge through reading and experience.  Here are three books to broaden your horizons 💕 1: The Secret Power of Yoga: A Woman's Guide to the Heart and Spirit of the Yoga Sutras by Nischala Joy Devi Yoga is well known for its power to… Continue reading 3 Transformative Books on Yoga

food, Wellness

Angel Hair Pasta + Kale and Lemon

INGREDIENTS: 1/2 cup pecans 1 pound angel hair pasta 1/2 cup extra virgin olive oil, divided 4 cloves garlic, minced 1/2 teaspoon dried chili flakes 1/2 pound kale, stems discarded and chopped Zest of 1 lemon Juice of 1 lemon 8 basil leaves, torn 2 teaspoons kosher salt 2 teaspoons freshly ground black pepper 4… Continue reading Angel Hair Pasta + Kale and Lemon

food, Wellness

Strawberry + Rosewater Labneh Bowl

Ingredients 1kg Jalna Strawberry Yoghurt 2 tablespoons honey 2 tablespoons rose water ¼ teaspoon sea salt flakes to serve 2 medium strawberries, sliced and cut into sun shapes ¼ cup toasted pistachios handful of edible flowers (I used rosemary, strawberry and dried rose) few sprigs of mint 2 tablespoons runny honey Instructions Place a large… Continue reading Strawberry + Rosewater Labneh Bowl


4 Ways to Beat the Winter Blues

During the winter, as the days get shorter, we have a tendency to feel depressed or low on energy.  Especially after the holidays are over; sometimes we need to take better care of ourselves and make time to work on our mood.  4: Take Care of Yourself  Try to create positive things to do when… Continue reading 4 Ways to Beat the Winter Blues


Toasted Buckwheat + Pomegranate Breakfast Bowl

Toasted Buckwheat and Pomegranate Breakfast Bowl serves one 1/2 cup greek yogurt 1 tbs honey 2 tbs pomegranate seeds 2 tbs cinnamon toasted buckwheat (recipe to follow) 1 tsp bee pollen In a large bowl, spread greek yogurt in a thin layer. Top with pomegranate seeds, buckwheat and bee pollen. Drizzle honey on top and… Continue reading Toasted Buckwheat + Pomegranate Breakfast Bowl


DIY Hanging Shelf

SUPPLIES NEEDED Pallet 8 wood screws Rope 4 Screw eyes TOOLS NEEDED Power drill Drill bits Pry bar Hammer Saw STEP ONE Dismantle the wood from your pallet. This part can be tricky, so flex those muscles, grab a hammer and a pry bar and get to work. After you’ve pulled at least four wood… Continue reading DIY Hanging Shelf