Wellness, Yoga

3 Easy Ways to Support Your Lymphatic System

The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. The lymphatic system can be aptly described as the garbage disposal of the body and is responsible for filtering and eliminating toxins. The immune system. The lymph nodes house a high concentration of white blood cells that increase when the body is… Continue reading 3 Easy Ways to Support Your Lymphatic System

ayurveda, beauty, food, Inspiration, love, Wellness, Yoga

5 Tips to Glowing Skin

Winter is crazy notorious for depleting our skin and it can feel as though your constantly doing damage control from the harsh weather.  Having an easy skin care routine to combat the winter skin blues can be a lifesaver.  Here are 5 tips to prep your skin for Spring time 💕 1: Stay Hydrated Water… Continue reading 5 Tips to Glowing Skin

Inspiration, love, Wellness

5 Ways to a Happier Life

Happiness is something that everyone deserves, but the path to happiness can be quite daunting at times.  Being able to thrive and live a full life is the dream, and even if you live an already seemingly perfect life or even if you don't, here are 5 ways to inspire you to begin your journey… Continue reading 5 Ways to a Happier Life

DIY, Inspiration, Wellness

4 Easy Ways to Let Things Go

Our overstressed and very busy lives can have a tendency to weigh us down and sometimes we might not realize it but we may be carrying around a lot more baggage than we think.  Difficult days at work or school having too many things to do I am leaving little to no time for yourself… Continue reading 4 Easy Ways to Let Things Go

food, Wellness

Strawberry + Rosewater Labneh Bowl

Ingredients 1kg Jalna Strawberry Yoghurt 2 tablespoons honey 2 tablespoons rose water ¼ teaspoon sea salt flakes to serve 2 medium strawberries, sliced and cut into sun shapes ¼ cup toasted pistachios handful of edible flowers (I used rosemary, strawberry and dried rose) few sprigs of mint 2 tablespoons runny honey Instructions Place a large… Continue reading Strawberry + Rosewater Labneh Bowl


Design Love•Boho Chic

I love the interior design of these BoHo chic rooms. Here's some inspiration to bring into your own space ❤️ This living room is warm and rustic, the furniture and accent brings a casual chic look to this boho living room. Nothing is better than an open and spacious, light filled the kitchen.  The fresh… Continue reading Design Love•Boho Chic


Rose water + Pink Clay Soap

Supplies Needed: 1/2 cup soap base 2 tablespoons rose water 2 tablespoons jojoba oil 1 tablespoon pink salt 1-2 tablespoons pink clay Step 1: Cut soap base into cubes and melt them in a microwave-safe bowl. Use short 15-30 second bursts until fully liquified. Step 2: In a separate small bowl, combine rose water with… Continue reading Rose water + Pink Clay Soap


Zen Grain Bowl

Ingredients: Building the bowl 1 cup quinoa, dry 2 cups water pinch of salt 1 bunch of kale 4 beets 1 - 15ounce package of extra firm tofu salt & pepper olive oil for cooking fresh broccoli sprouts pomegranate seeds For the cashew sauce 1 cup raw cashews, soaked in water overnight 1 cup fresh… Continue reading Zen Grain Bowl