Movement, Wellness, Yoga

Yoga Flow April

The first pose to start off the month is Warrior 2 Pose or Virabhadrasana (veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin. Warrior II Pose: Step-by-Step Instructions Stand in Tadasana (Mountain Pose). With… Continue reading Yoga Flow April

Movement, Wellness, Yoga

Yoga Flow: April

Every month we will be hosting a new goal pose, an asana to work towards everyday.  We will share tips, mythology, and other poses to help you get to the end asana.  We will also share, uplifting mantras, inspirational quotes, and meditations to motivate you to keep going.  Please practice as much or as little… Continue reading Yoga Flow: April