Wellness, Yoga

3 Easy Ways to Support Your Lymphatic System

The lymphatic system, a system of lymph fluid and lymph nodes, is vital for Elimination of toxins. The lymphatic system can be aptly described as the garbage disposal of the body and is responsible for filtering and eliminating toxins. The immune system. The lymph nodes house a high concentration of white blood cells that increase when the body is… Continue reading 3 Easy Ways to Support Your Lymphatic System

Inspiration, Wellness, Yoga

Yoga Mudras to Open the Heart

Hand Mudras are an amazing way to expand your practice and bring to your aura and chakras a specific flow of energy that you need at the time.  Depending on which hand mudra you choose will decide on the type of healing energy you invite in.  Try to find a nice quiet place to practice… Continue reading Yoga Mudras to Open the Heart

food, Wellness, Yoga

Superfood Saturday

Every Saturday we will be featuring one amazing superfood, its benefits, and a delicious recipe to try! SKale, like other leafy greens, is very high in antioxidants. This includes beta-carotene, vitamin C, as well as various flavonoids and polyphenols. Antioxidants are substances that help counteract oxidative damage by free radicals in the body....

food, Wellness, Yoga

5 Foods to Boost Your Mood

Now that the darkness of Winter is finally lifting, our spirits begin to lift as well.  The right foods can help to boost your mood too, and bring a sense of satisfaction and happiness to your day. Knowing which foods to try is key and I've compiled a short list to help you get started.… Continue reading 5 Foods to Boost Your Mood

Movement, Wellness, Yoga

Yoga Flow April

The first pose to start off the month is Warrior 2 Pose or Virabhadrasana (veer-ah-bah-DRAHS-anna) Virabhadra = the name of a fierce warrior, an incarnation of Shiva, described as having a thousand heads, a thousand eyes, and a thousand feet, wielding a thousand clubs, and wearing a tiger’s skin. Warrior II Pose: Step-by-Step Instructions Stand in Tadasana (Mountain Pose). With… Continue reading Yoga Flow April

Movement, Wellness, Yoga

Yoga Flow: April

Every month we will be hosting a new goal pose, an asana to work towards everyday.  We will share tips, mythology, and other poses to help you get to the end asana.  We will also share, uplifting mantras, inspirational quotes, and meditations to motivate you to keep going.  Please practice as much or as little… Continue reading Yoga Flow: April

ayurveda, beauty, Wellness, Yoga

Everyday Ayurveda

Ayurveda is A five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.” Here is your Daily Ayurveda Tip ❤ Abhyanga Full body Ayurvedic oil… Continue reading Everyday Ayurveda

ayurveda, food, Wellness, Yoga

Seasonal Ayurveda: Spring Foods

Spring brings birth, renewal, and growth; everything is getting ready to bloom and is ripe with possibility.  The energies of Spring can feel heavy, wet, and slow; to counteract this, foods that are light, sharp, dry, and hot are most preferred.  They will help your body and energy feel less sluggish and help to keep… Continue reading Seasonal Ayurveda: Spring Foods